What I Offer
I offer 1-on-1 coaching sessions as well as guest speaking and group workshops both in person and via video. During these opportunities, I incorporate psychology assessments, inner healing practices, and collaborative exercises for us to work toward solutions and breakthroughs together. I specialize in these areas:
Life & Health Coaching
- Growing in your faith
- Work-life balance
- Self-care strategies
- Time management and routines
- Nutrition and fitness plans
- Body image
- Positive affirmations
- Goal-setting and accountability
Career Coaching
- Resumes & cover letters
- Career callings/purpose
- LinkedIn profiles
- Interviewing prep
- Networking skills
- Job searches
- Team building
- Vision, mission and purpose
My Coaching Blueprint
Each coaching session is unique. Thus, my coaching strategies are not a “one size fits all” approach.
Discovery Call—FREE!
We’ll have a one-hour introductory call where I can learn more about you, your passions, and what you’re hoping to achieve during our time together. From there, we’ll determine if this is the right fit for you and what services/offerings best align with your circumstances.
My Coaching Pillars
Investigate
While most coaches only focus on the present and future, I like to honor your past. I use psychological/aptitude tests to get a better picture of who you are as a person.
Interact
I want our time to be as collaborative as possible. I embed whiteboard activities and brainstorming sessions to bounce ideas off one another, and you will have to-do assignments to keep you moving forward.
Invite
I want to create an environment where you feel safe, loved and vulnerable. I incorporate inner healing practices so that we can recognize and fulfill your needs, minimize any roadblocks, and celebrate you and your successes.